While there are clear advantages to being at home, it could also have a negative impact in unexpected ways, (other than possibly missing out on career advancement, socialisation, office politics and how it affects your identity or sense of self, which are reasons supporting the argument for returning to a group environment). Whether you are […]
You spend a lot of time with your pillow, but how much thought goes into choosing one? We all do it – we all need it – but not all of us get it in good enough quality. I’m talking about sleep. One reason may be your pillow. Most of us have heard the mattress […]
Are you an Employer, HR Director or Office Manager? Read on to find out how we helped a City PR company: comply with the law relating to Health and Safety at work improve working conditions for their office workers and improve the health of their staff by reducing work related aches and pains and absenteeism […]
As we get older we all lose some of our youthful flexibility, strength and posture through the natural ageing process, unless of course we work to maintain it. Not everyone enjoys sweating it out in the gym. That’s why Pilates is a great alternative for those who prefer something more sedate but just […]
Apart from the basic desk, chair and computer there are a number of useful gadgets which can help you work more comfortably at work or in your home office. We’ve picked out a few that we think can make a real difference. The footrest: in a previous blog ‘Are you sitting comfortably?’ we talked […]
Getting your workstation set up correctly is the first part of looking after the health of your spine. The second part is introducing some good working habits which will cut down the loading of your joints and soft tissues and keep you pain free through your working life. Have you studied your work area? Can […]
The majority of our clients are sedentary workers. You may be surprised to hear that sitting all day can be just as harmful as heavy labour. Very few jobs these days don’t include sitting at a desk and using a computer for at least some of the time. Getting your workstation set up correctly doesn’t […]
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Andrea Julius