Andrea JuliusBecause of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton
Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
Taking part in a long charity bike ride this summer? Worried about staying injury free? Read our top 10 tips for getting to your destination safely!
Rugby World Cup – be as fit as the world’s best!
The 3rd biggest sporting event in the world is upon us! 20 Nations representing the best Rugby union players on the planet, coming together to challenge for the title of the World Champions and lift the Webb Ellis Cup. It promises to be a thrilling spectacle showcasing the epitome of human performance – combining strength, […]
Is cadence important for running? Read Dave’s steps to success!
And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]
Keen cyclist? Read about our new Bike Fit service!
With Richmond Park and the Surrey Hills almost on our doorstep it’s not surprising that cycling has become such a popular sport in this area. Cycling places unique demands on the body and, here at Physio on the River, we frequently assess and manage people with problems related to cycling. These include aches and pains […]
Massage Monday – how we can help you recover from the London Marathon!
If you have just woken up after completing the London Marathon yesterday, you may well be feeling stiff and sore! This week I asked our new massage therapist, Rachel Jarvis, to tell us how massage can help you recover from a marathon. Rachel recently jointed our massage team of three. She is a very keen […]
How Physio helps recovery from Anterior Cruciate Ligament skiing injury
With the Easter holidays underway, it’s that time of year again for skiing fun! Hopefully you will have done your pre-skiing preparation but unfortunately, even with the best laid plans, injuries can still occur. Katherine Ashmore is one of our team of Physiotherapists and a keen skier herself. In this blog she runs through the […]
Double jointedness – loose joints – joint hypermobility: what is it and how can physio help?
Do you or your children suffer different joint aches or seem to be constantly injuring different joints? If so, you may have Joint Hypermobility. In this blog we describe this condition and give some useful tips to help you manage the symptoms and show how Physiotherapy can help. 20-30% of individuals worldwide have some level […]