Andrea JuliusBecause of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton
Pilates is not just for women
Pilates is not just for women Did you know that the Pilates method of training was originally developed by a man? As in Joseph Pilates who, based on his experience as a boxer, soldier, bodybuilder, gymnast, and even as a martial artist, devised a system of exercise in the early 20th century to “bring the […]
How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
As we get older we all lose some of our youthful flexibility, strength and posture through the natural ageing process, unless of course we work to maintain it. Not everyone enjoys sweating it out in the gym. That’s why Pilates is a great alternative for those who prefer something more sedate but just […]
How Pilates can help new mums get safely back to running – post pregnancy
After having a baby all new mums will know that their stomach muscles have been stretched during pregnancy and lose their muscle strength. For mums that were regular runners pre-pregnancy, the temptation can be to get back to running at the earliest opportunity, with the hope their strength and tone will regain quite quickly. This […]
How Pilates is helping skiers to achieve fitness in just 6 weeks!
Many families will be looking forward to their half term and Easter skiing holidays. But did you know that there are just 7 weeks from now until Easter?! That’s not much time to get fit for the slopes and cut down your risk of injury. Here I explain why skiers are choosing a new 6 […]